My whole purpose is to help build women up.

I help burnt out women go from exhausted and uninspired to vibrant, fulfilled and confident, so that you can show up fully for yourself, your loved ones, and anything that lights you up.

I’m not only here to build you up, but to help you remember how to hold yourself up.

Meet Stephanie

As I move into my wise woman years, I feel called to pay it forward and help women with the tools and resources that have changed my life for the better.

I am a women’s empowerment coach with a diversified background in healthcare administration, clinical bedside nursing, organizational development, dance therapy, energy work, and health and fitness coaching.

I use my life experiences as a single mother and household leader, an intuitive, a dance creative, a nurse, a leader in the healthcare field, as well as my Master's Degree in Industrial & Organizational Psychology to help women through their own personal and professional growth challenges.

I am here as a witness, mirror and mentor to help you uncover whatever it is that is holding you back from loving yourself, choosing yourself and creating the life that feels most authentic to you. 

I have grown deep roots in the Gunnison Valley of Colorado where I enjoy leading dance, have raised my son, and have found the love of my life. I’m here to support you in becoming the woman you’re meant to be.

I’m here to offer guidance and help you make a plan to move forward.

Although I never claim to be "somewhere", I can say with certainty that I have not always had the confidence, self-worth and awareness that I have today…

I've been through the painful experience of many ego deaths, of living in shame, guilt and anger over what my life looked like.

I have experienced depression, anxiety and suicidal ideation as a result of unresolved trauma and internalized negative beliefs.

I know what it’s like to feel alone, lost, scared, unworthy, like I don't belong, and at many points have lacked self-love and gratitude in my life. 

Through the use of personal practices, I have discovered a new, more authentic, self-loving version of me - one that is always evolving. I've learned to catch myself in wounded stories that are no longer serving me. I have created healthier thought patterns and ways of coping when I am triggered. I'm here to support you in the same.

This process is about learning how to meet yourself where you're at, honoring where you've been, and learning how to make aligned choices to support you in where you'd like to go.

By deepening self-compassion through your process, you will build self-confidence, learn how to hold yourself through your personal growth experiences, and strengthen your ability to tap into your heart's truth to guide your life decisions.

I am here to help you uncover the hidden, underlying beliefs that have been keeping you stuck so that you can shift into a more balanced, empowered, authentic state of being.

Together, we'll support you in creating a healthier, more authentic and inspired life.

Send me a line…

Have questions on working together? Reach out! I would love to answer any questions you have on the coaching process and see how I can best support you.